@jpgcoaching

JPGCOACHING

Online Coach JPGCOACHING 20% Legion & VHI Find all of my programs here👇🏽

Likes: 154.9M

Followers: 4M

Following: 522

14 hours ago

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$Had a client ask me what they could do instead of Bulgarian split squats so I sent them this vid. A great option if you want a good glute biased single leg movement that’s very stable. Plus you can get some rec fem out of this unlike doing a single leg leg press. Let me know if you try it out! Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health$

14 hours ago

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Replying to @Dingen im actually not a fan for hypertrophy but it was a good time so i figured id give it a go haha

2 days ago

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$My first time front squatting in around 6 years if I remember correctly. @Amy Luong and the @villagehiddeniniron team were pushing me so I had to actually try. Turns out those machines I like to use on leg days still have some solid carry over. Title is just jokes don’t take it too seriously 😁 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Belt and sleeves from @VILLAGE HIDDEN IN IRON Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health$

2 days ago

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4 days ago

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4 days ago

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$I know the inevitable “well how many sets should I do??” Is coming with a post like this. I can tell you how many I’m doing but that also wouldn’t really benefit you since what you’ll be able to recover and progress with will likely be different. As always I recommend starting low. Assuming 2-3 min rest times and 0-2 RIR for majority of sets you could make progress with anywhere from 1-12 maybe more sets a week. Not sure where to start go low and go from there within the 1-5 set range. Hope that helps! Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health$

4 days ago

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Feet dangling is optimal. “But whatabout leg drive and stability 🤓” the weights pushing me back into the seat and its on a fixed arc so its already very stable.

4 days ago

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Super common thrust/bridge mistake #fyp #jpgcoaching

4 days ago

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Replying to @marcgabecruz optimal lifting is training with intensity 😤

5 days ago

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$FULL LAT BICEP TRICEP WORKOUT Didn’t get to hit tris yesterday during my chest and leg session so I just threw a couple sets of pushdowns in today. WIDE GRIP PULLDOWNS 2x6-8 NEUTRAL GRIP ROWS 2x8-10 (You can go lower reps I just like getting a lil more of a lat pump from these) TRICEP LONG ROPE PUSHDOWNS 2x6-8 SEATED NO CHEAT DB CURLS 2x4-7 Took me around 60min to finish maybe even a little less with 2-3 min rest times. Currently running close to what I’m programming for my golden era aesthetics team for their new block dropping this weekend! Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats personally helping with form checks and questions! Preferred Supps- @Legion Code- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health$

5 days ago

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5 days ago

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5 days ago

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5 days ago

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Replying to @Jeremy new lifters could literally make progress off 1-2 sets a week

7 days ago

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