@janellerohner

@janellerohner

JanelleRohner

Easy & delicious recipes & tips CERTIFIED MACRO COACH My MACRO 101 CLASS 👇🏻

Likes: 257.2M

Followers: 5.2M

Following: 598

Apple pie jello shots are perfect for any holiday party. 1 Package Knox Gelatin unflavored (.25oz) 1 cup Apple Cider 1 cup Fireball Cinnamon Whiskey 2 ounces To-Go Cups Directions 1. In a shallow sauce pan, add 1 cup of cold apple cider and top with one envelope of Knox gelatin. Let it bloom for about five minutes. 2. Then, bring the mixture to a simmer and stir until the gelatin is fully dissolved and remove from heat. 3. Add 1 cup of fireball cinnamon whiskey and stir. 4. Grab a large measuring cup with a spout and fill your mini cups. 5. Let them set in your fridge for 2 to 3 hours. 6. Optional: you can top with a little bit of whip cream and cinnamon before serving or serve as is. #jelloshots #holidayrecipe #holidaydrinks

12 hours ago

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Mexican street corn soup in the crockpot. Inspo: @Kristin | mom of 2 Ingredients: * 2 pounds chicken breasts * 1 yellow onion, chopped * 4 cups chicken bone broth * 1. cups sour cream * 1 cUp shredded mixed cheese * 4 cloves of garlic, minced * 1/2 tablespoon dried oregano * 1/2 teaspoon chili powder * 2 cups frozen sweet white corn * 1/2 cup fresh cilantro, chopped Toppings * cotija cheese * Tajin * tortilla chips * sliced avocado * 1 jalapeno, diced * lime 1. To your crockpot. Add 1 chopped onion, green chilies, garlic, oregano, and chili powder into your crockpot. Add in 2 pounds chicken, 4 cups chicken bone broth and salt and pepper. Cook on high for 4 hours. 2. Once that is done cooking, shred your chicken then add in sour cream, shredded cheese, cilantro and corn. Cook on low another hours. 3. Serve in bowls and top with tajin, cojita cheese, jalapeños and tortilla chips. #souprecipe #whitechickenchili #streetcorndip #streetcorn #mealideas #crockpotmeals #easymealideas #crockpotrecipes

3 days ago

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#wieiad in a calorie deficit for a work day as a nurse. #wildpartner #snack #nurse #highproteinmeals @WildeChips

4 days ago

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Blackened chicken tenders in the air fryer. * 1 pound Chicken Tenders * 1 tablespoon Olive Oil * 2 teaspoons Chili Powder * 2 teaspoons Onion Powder * 1 teaspoon Granulated Onion * 1⁄2 teaspoon Salt * 1⁄2 teaspoon Black Pepper * 1⁄2 teaspoon Basil * 1⁄2 teaspoon Dried Oregano * 1⁄4 teaspoon Thyme * * First, mix all your spices and seasonings together in a small bowl.  * Next, toss the chicken tenders in olive oil and your seasonings. Let sit for about 10 minutes.  * Lastly, cook in the air fryer for 10 to 12 minutes at 400 degrees or until the chicken's internal temperature is 165 degrees.  #blackenedchickentenders #EasyRecipe #chickentenders #quickmealideas

5 days ago

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Girl math kinda but more like girl rational. #girlmath

6 days ago

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Snack time at home before i run out the door to sports. #snack #snacktime #cottagecheese

7 days ago

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Candy corn Jell-O shots how cute are these! So cute and so festive you could make them alcohol free for kids also. #halloween #halloweenrecipe #jelloshots #candycorn

8 days ago

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I will never go to keto or any other restrictive diet to lose weight when i know tracking macros can get you results and nothing is off limits. #keto #foodfreedom #trackingmacros

9 days ago

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Quick and easy high protein snack. #snack #wildepartner @WildeChips

9 days ago

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Replying to @Tracy-Woodward-❤️ its crockpot and soup season. #crockpot #crockpotrecipes #zuppatoscana #crockpotsoup #EasyRecipe

10 days ago

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I will cry if I forget my trader joe soup dumplings in my work freezer.

10 days ago

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Do you like jicama? #snack #snackbreak #nurse #Foodie #foodtiktok #jicama

10 days ago

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Snack time at work. Apple pie yogurt parfait with chicken and waffle chips. What do you think? #snack #snackbreak #nurse #Foodie #foodtiktok

10 days ago

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Lunch time at work. #lunch #nurse #lunchtime

11 days ago

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Crockpot olive garden zuppa toscana soup. Recipe below Ingredients * 1 cup diced white onion * 1lb ilatian sausage * Salt and pepper to taste * 1/2 tbsp Italian seasoning * 2 tbsp minced garlic * Pinch of red pepper flakes * 32 oz. box chicken broth * 1 cups heavy cream * 4 cups chopped kale Instructions: 1. brown Italian sausage in a pan then remove 2. In the same pan add chopped onion and garlic and cook until fragrant 3. Add everything to the slow cooker EXCEPT the cream and kale. 4. Cover and cook on LOW for 6 hours or HIGH for 4 hours. 5. The last 30 minutes add the heavy cream and kale, push the kale down in to the soup. 6. Cover and cook for an additional 20-30 minutes. 7. Top with parmesan and hot pepper flakes * Serve and enjoy! #crockpot #crockpotrecipes #souprecipe #crockpotdinner #zuppatoscana

11 days ago

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SPRING ROLLS WITH THAI PEANUT SAUCE! 390 calories and 28g protein #Foodie #EasyRecipe #LearnOnTikTok

2 years ago

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Reply to @rubiog94 BIG MAC loaded French fries!! BMBB 2.0 it’s BUSSIN!! #LearnOnTikTok #Foodie #foodtiktok #EasyRecipe

2 years ago

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Reply to @katiemarie2292 LIFE UPDATE. Why I QUIT keto. Ok this was so hard to film. Please be kind #LearnOnTikTok #keto #ketodiet #weightloss #healthy

2 years ago

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