@antonielokhorst

@antonielokhorst

Antonie Lokhorst

Certified Fitness & Nutrition coach ⬇️ COACHING & MORE ⬇️

Likes: 78.3M

Followers: 4.1M

Following: 41

Certified influencer lifestyle ✅ #FitTok #GymTok #foryou #foryoupage #gym #fitness #gymmotivation #fitnessmotivation #couplegoals #support

5 days ago

6.9K

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GYMHACKS 101 | Share your favorite! 💪🏼 #workout #FitTok #GymTok #fitness #foryou #foryoupage #fitnessmotivation #motivation #gymhacks #gymtips

9 days ago

5.9K

262

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Your daily creatine reminder #FitTok #GymTok #foryou #fyp #gym #fitness #fitnessmotivation #gymmotivation #girlfriend #bodytransformation #creatine

13 days ago

15.9K

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Ever wondered how long it takes to see a physical change while losing fat? This will give you a bit of an insight. Feeling like you can use some help with your fatloss journey? Let me help you via the link in my bio. #fatloss #fatlosstips #motivation #fitnessmotivation #explore #diet #explore #bodytransformation #nutrition #weightloss #foryou #fyp #foryoupage

17 days ago

4.6K

337

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Better keep them hands up 🥊😂 #boxing #boxingtraining #boxing🥊 #fitnessmotivation #boxingtok #workoutmotivation #FitTok #GymTok #foryou #foryoupage #fyp #coach

26 days ago

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PROTEIN 101 | No dogs were harmed in the making of this video. 🐶 #whey #supplements #fitnessmotivation #dogsoftiktok #dog #workout #workoutmotivation #explore #wheyprotein #fitness #FitTok #GymTok #foryou #fyp

28 days ago

6.1K

273

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THE TIME HAS ARRIVED 🚨 My 1-1 online coaching program is officially available for a selected few! This is your opportunity to get personalised help with your fitness goals by adhering to my guaranteed methods. 💪 Made-for-you training regime 🥩 Made-for-you nutrition plan 🏆 Progress tracking & goal setting in my app 💬 24/7 Support, guidance & motivation from myself Ready to build your dream physique? Visit my website now to get in touch and secure your limited spot 💪

1 month ago

3.3K

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Can’t be the only one? #fitnessmotivation #FitTok #GymTok #gymcouple #foryou #fyp #competition #winner #gym #fitness

1 month ago

55.3K

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BOXING GYM SESH | SAVE this video and make sure to try some of these exercises. Absolute game changer 💥 #fitness #fitnessmotivation #boxing #boxingmotivation #workout #workoutmotivation #fyp #motivation #vqfit #FitTok #GymTok

1 month ago

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8PM gym sessions are different 😈 #workout #gym #fitness #FitTok #GymTok #gymmotivation #fitnessmotivation #foryou #fyp

2 months ago

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Embrace the journey #motivation #transformation #transformationchallenge #workout #MentalHealth #fyp #foryou #fitness #FitTok #GymTok

2 months ago

4.3K

218

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INTERMITTENT FASTING | You just EAT LESS.. 🍑 #fasting #diet #nutrition #intermittentfasting #explore #caloricdeficit #motivation #fitnessmotivation #foryou #foryoupage

2 months ago

5.3K

355

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ABS & FATLOSS | There is a big difference between an exercise and exercising for fat-loss. Cardio can be a stimulus to burnt calories over a period of time while promoting specific “fat burn” or “guaranteed sixpack” routines are just nonsense. #workout #motivation #fitnessmotivation #viral #fatloss #sixpack #calories #FitTok #GymTok #foryou #fyp

2 months ago

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Exercises to avoid PT. 1 | Let’s talk about some exercises you should avoid when going to the gym. #workout #motivation #fyp #workoutmotivation #gym #fitness #health #foryou #FitTok #GymTok

2 months ago

17.7K

1K

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Supplements 101 | Let’s rate some of the most #trending supplements on TikTok. #GymTok #FitTok #motivation #foryou #fyp #supplements #gym #fitness #creatine #protein

2 months ago

9.6K

542

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Creatine 101 | Could I make this list longer? Yes. #creatine #supplements #fitnessmotivation #FitTok #GymTok #fyp

2 months ago

837K

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SHADOWBOXING 🥷 #boxing #FitTok #GymTok #fyp #foryou #gymmotivation

5 months ago

3.4M

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Where did the stair go? Let me know 🌎 #shuffle #stairshuffle #stair #featureme IG: antonielokhorst

5 years ago

40.9M

3.5M

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